My fitness journey began as a dancer. I danced professionally for several years and slowly began to learn how other forms of fitness could compliment my dance career and make me a stronger individual.
I began my fitness career as a personal trainer and continued expanding as a group fitness instructor. I am an ACE Certified Personal Trainer and AFAA Certified Group Fitness Instructor.
I have specialty training as a NASM Women's Fitness Specialist (including pre and postnatal fitness) as well as level 1 and 2 of Functional Movement Systems- learning to identify and address muscular imbalances.
I'm certified to teach Barre, Pilates, Yoga (500hr RYT), BollyX, and BollyX LIT. I also teach strength, stretch, and HIIT style fitness classes.
As a professional performer, I wanted to blend my performance knowledge and experience to help my fellow group fitness instructors. I coach new fitness instructors to help land group fitness jobs. Resume coaching, building and editing services are available. I'm also a Vocal Health First Aider. I offer vocal coaching and assessment for fitness instructors.